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In today’s fast-paced world, prioritizing good health is more important than ever. However, achieving a healthier lifestyle doesn’t always require drastic changes. In this blog post, I share 7 simple and effective health tips that I use to improve my health, which you can easily incorporate into your daily routine.
In fact, it’s often the small, consistent adjustments that yield the most significant and lasting results. During my teenage years, I tried extreme measures, like starvation, and excessive exercise—all in the name of health. Over time, I came to realize that such extremes were neither healthy nor sustainable.
Since then, I started to make changes that are realistic, enjoyable, and maintainable in the long run. A healthier lifestyle is a journey, not a sprint, and it’s the gradual, mindful steps that lead to lasting transformation. I hope these 7 simple health tips inspire you on your journey to a healthier lifestyle.
1. Start your day with a savory breakfast
“The Glucose Revolution“ highlights the advantages of a savory breakfast for steadying glucose levels, curbing cravings, and minimizing hunger all day. Personally, I’ve experienced remarkable changes since switching from my traditional morning oatmeal to an energizing combo of avocado toast, scrambled eggs, and a side salad (yes, I do enjoy a substantial breakfast!). If you haven’t delved into the book, it’s a must-read for insights into the impact of your morning choices. Highly recommend it!
2. Aim for 10.000+ Steps Daily
Making movement a priority is crucial to elevate our well-being. By targeting 10,000+ steps daily, we combat the sedentary lifestyle associated with sitting all day in our offices or at home. Adopting simple hacks, like placing a treadmill under our standing desks (my favorite is the Walking Pad C2), walking places instead of driving, and tracking our steps with a smartwatch can help us to achieve a more active and healthier lifestyle.
A simple yet effective habit I’ve incorporated into my routine is taking the metro to work and then enjoying a short walk from the station to the office. This routine not only contributes to my overall step goal but also kickstarts my day with a burst of energy. It’s a small adjustment that makes a significant impact on my physical activity levels and keeps me on track toward a healthier lifestyle.
3. Incorporate a Fitness Routine
Beyond the physical benefits, such as improved cardiovascular health, weight management, and increased muscle strength, working out plays a crucial role in promoting mental well-being. It’s an investment in your health that pays dividends in both the present and the future. Whether it’s a brisk walk, a yoga session, or a strength workout (my personal favorite!) find an activity you love, and cultivate the discipline to make it a regular part of your week. This commitment will transform not only your physical health but also your overall well-being.
For me personally, what has been working is to wake up at 5am and workout first thing in the morning. I’ve crafted a routine that blends 4 strength training sessions with 3 cardio workouts each week. It’s a formula that keeps me motivated and aligned with my fitness goals. Discover what resonates with you and build a routine that not only works but becomes a sustainable and enjoyable part of your daily life.
4. Eat more protein
To support muscle building and fat loss, it’s really important to tailor our protein intake to our goals. A game-changer in my routine is incorporating a Ka’chava shake post-workout. These shakes are not only delicious but also nourishing, vegan, gluten-free, and preservative-free. They’re a satisfying way to meet your protein goals while controlling cravings. With multiple flavors to choose from, my personal favorite is chocolate! If you have never tried a Ka’chava shake, you should definitely give a try!
When I’m on-the-go and time is tight, my quick solution for meeting daily protein goals is the convenient Premier pre-made protein shake. Not only does it save me time, but it also provides a reliable source of protein, helping me maintain my daily intake without compromising on quality. It’s the perfect companion for those hectic days when convenience is key, ensuring I stay committed to my health and fitness journey. They have a huge variety of flavor to choose from!
5. Incorporate stretching into your routine
Having a baseline level of flexibility and mobility helps to reduce the risk of injury when we’re exercising and it’s crucial for a healthier lifestyle. I’ve discovered that planning my stretching days at the beginning of the week and following videos on YouTube, especially from my favorite fitness channel, Growing Nnanas, are extremely helpful. I also like to use a mat and some stretching tools to add variety to my exercises.
6. Read Nutrition Labels
Reading nutrition labels is an essential skill for maintaining a healthy diet. It empowers us to make informed choices, encourages healthier habits, and is crucial for overall well-being. Following the guidance in “The Glucose Revolution” book, I learned to read labels and discovered that many seemingly healthy foods I was buying at the grocery store (like my favorite yogurt) were actually super high in sugar! So, if you’re not used to reading labels, I encourage you to learn—it’s a game-changer!
7. Avoid bright screens an hour before bedtime
The overstimulation we get from our phones, tablets, etc can disrupt our ability to fall asleep and get the recommended 7-8 hours of rest we need. To improve our sleep quality, a good tip is to avoid using bright screens an hour before bedtime. Instead, switching to a calming activity like reading a book (preferably in print or on a Kindle) with minimal light impact, helps to soothe our minds and ensure a more peaceful sleep.
I personally love to read fiction or books about nutrition before bed. From the insightful pages of “The Glucose Revolution” and “How Not to Die” to the timeless journey in “Pilgrim’s Progress”, each book offers a unique escape and valuable insights that make my nightly reading routine truly enjoyable.
Improving your health doesn’t have to be complicated. By incorporating these 7 simple health tips into your daily life, you can take meaningful steps toward a healthier and more fulfilling lifestyle. Remember, small changes can lead to significant improvements over time.
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